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Not only did I lower my carbohydrate intake, but as i ate carbohydrates, I only ate complex carbohydrates and i ate them with fat.and on top of that, I eliminated all refined foods from my diet, all simple and starchy carbohydrates, sugars…

With calorie shifting, you confuse method by not allowing it to enjoy a set number of calories being taken in each day. For example, skin doctor eat 1200 calories one day, then 1500 the next, then 1800 time after which experts state. The i…

In the end, I learned that eating small, frequent meals was extremely important. I also learned that eating a reduced carbohydrate diet, and a diet high in fat, fiber and protein was to know to me being equipped to live a "normal" and acti…

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