In the end, I learned that eating small, frequent meals was extremely important. I also learned that eating a reduced carbohydrate diet, and a diet high in fat, fiber and protein was to know to me being equipped to live a "normal" and acti…

Reduce weight: Most people pre-diabetes are overweight or obese. Getting in shape is undoubtedly the Not at all. 1 key to start doing today. Focus on losing 5% to 10% of physique weight. For example, 200 pounds (90 kg) person would end up …